Every time a new year starts, many of us make resolutions about changes we hope to make in our lives. In an area like Selma where diabetes and high blood pressure are all too common ailments, getting into shape will probably be a popular resolution.

Making a resolution is a chance to make small changes that could pay off big time later in life.

Experts say the first step is to make realistic and obtainable goals. For example, it’s not realistic or healthy to lose 50 pounds in a month, but losing a pound or two is much more possible.

It’s also important not to try to make multiple changes at once. Work on one thing at a time and don’t try to get ahead of yourself.

If you decide to try to lose a little weight, work on that first. However, no matter what you choose, don’t set the bar too high.

Experts say instead of trying to be at the gym every day of the year, set a goal to be there several times a week. Rather than eliminating all dessert food, replace a brownie with a bowl of fruit or yogurt.

A resolution doesn’t have to be a way to punish yourself.

Most of us will likely try to make at least a small lifestyle change in 2016. We wish all of our readers luck in finding a way to stick with the changes this year. For more tips on how to stay on track, see today’s Life&Style section.