Health

Tips for working out

Perhaps no New Year’s resolution is as common as resolving to get in shape. After a holiday season ...

Health

Still a weighty issue

You may have noticed a bulging belly after the third slice of sweet potato pie during Christmas dinner ...

Health

State flu cases growing

If you’ve noticed some of your coworkers not being at work or the facial tissue aisle of the ...

Editors Pick

Seniors and infants suffer in winter weather

When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Prolonged ...

Editors Pick

Vaughan’s Walker recognized as ‘hero’

Valarie Walker, a certified respiratory therapist at Vaughan Regional Medical Center, said she has never considered herself a ...

Health

Don’t stress out over the holidays

When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression ...

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